The ketogenic diet is a high-fat, moderate protein and low carb diet that helps your body enter ketosis. It’s based on the concept that if you eat foods with less carbs, like fat, your body will release ketones into the blood to provide energy. This type of eating has been shown to have significant impact on lowering cholesterol levels in people as well as weight loss. There are many different ways you can cook chicken thighs for this recipe but we recommend using rosemary sprigs or fresh thyme for best flavor results.,
The “hasselback chicken recipe” is a dish that has been around for a long time. It’s easy to make and tastes delicious.
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Go to the Recipe
This low-carb, gluten-free, and nutritious Chicken Hasselback Keto is delicious. Three distinct fillings are used: bacon, mozzarella, and creamy spinach. You won’t believe how tasty this is until you give it a try.
This low-carb Hasselback chicken contains just 2 grams of carbohydrates per serving. As a result, this recipe is ideal for a low-carb lunch or supper. This dish may also be used for meal prep, making it rather adaptable.
This chicken goes well with practically any low-carb side dish. My favorite way to eat it is with a side of cauliflower fried rice. However, it also tastes great with a green salad.
Contents Table of Contents
Is it possible to eat chicken breast on a Keto diet?
Chicken breast is, without a doubt, a keto-friendly product. It’s high in protein and low in carbohydrates. It’s also quite adaptable and can be used in a variety of great keto dishes.
Dark meat chicken, on the other hand, is suggested above chicken breasts since it contains more fat. Chicken breasts, on the other hand, are always a good keto option.
Chicken Hasselback Keto Recipe
To begin, gather all of the Ingredients for this low-carb Hasselback chicken dish. Here’s what you’ll need:
- Three little chicken breasts are required for this dish;
- I used ordinary bacon pieces for the bacon. To fit them inside the chicken slices, you’ll have to cut them in half.
- Make sure you obtain fresh mozzarella cheese rather than shredded mozzarella cheese.
- If you don’t want to use spinach, you may substitute kale (which tastes just as good).
- To prepare the creamed spinach filling, you’ll need cream cheese.
- To cook the spinach, you’ll just need a little amount of olive oil;
- Garlic: I used fresh minced garlic, but you may use garlic powder instead if you want;
- Seasoning for fowl: I used this poultry seasoning, but you may use whatever herbs or spices you choose (chili powder, Italian seasoning, dried oregano, thyme, red pepper flakes, etc.)
- Add as much salt and pepper as you want;
You may begin cooking after you’ve acquired all of the Ingredients. Because the general technique is so straightforward, you’ll get this recipe perfect the first time. Simply follow the Instructions below:
- Make the spinach cream sauce. Cook the spinach in a pan until it is tender. After that, mix in the cream cheese and garlic.
- Cut the chicken breast into pieces. Slice the chicken breast nearly all the way through (but not all the way through). Depending on the size of the chicken breast, there should be 6-8 cuts.
- Fill the cavity with the filler. Because this Hasselback chicken has three kinds of filling, you should layer them one after the other.
- Cook the Hasselback chicken in the oven. The oven is the finest technique to cook the chicken. This ensures that it cooks fully while remaining moist. You may cook it in an air fryer if you like, but keep an eye on it since it will be drier.
That concludes our discussion. You may now serve the chicken right out of the oven. Serve with chopped fresh parsley or green onions as a garnish.
Ideas for Alternative Fillings
Don’t be scared to try different variations of this Chicken Hasselback Keto dish. If you become tired of this filling combination, try one of the following:
- Cheddar with pepperoni
- Mozzarella and ham
- Basil, ham, and mozzarella cheese
- Bacon and ricotta
- Fresh mozzarella and jalapeno
- Kale and salami
- Spinach creamed with bacon
- Prosciutto with bell pepper
You may use whichever meat and cheese combination you choose for the stuffing for this Hasselback chicken.
Serving Suggestions
You should serve this Hasselback chicken with a keto-friendly side dish since it is a low-carb meal. I like to serve it with a side of fried cauliflower rice. If you don’t like it, here are some additional options:
Storage Suggestions
This Chicken Hasselback Keto may be kept in the refrigerator for 3-4 days. Simply reheat it in the microwave whenever you want to serve it.
You may also completely prepare this meal and store it in the freezer. It will keep for up to two months. Then just defrost and reheat it in an air fryer, oven, or microwave.
Recipe
Chicken Hasselback Keto
This Chicken Hasselback Keto is low-carb, gluten-free, and healthy. It is stuffed with three different fillings: bacon, mozzarella, and creamy spinach. You won’t believe how delicious this is until you actually try it!
Time to Prepare: 20 minutes
Time to cook: 25 minutes
45 minutes total
Dinner and Lunch, respectively.
American cuisine
6 servings
calorie count: 377 kcal
Ingredients
1x2x3x
- 3 breasts of chicken
- 5 bacon strips, half-cut
- 8 ounce mozzarella cheese, fresh
- 2 cups chopped spinach
- cream cheese, 2 ounces
- 1 tablespoon extra virgin olive oil
- 2 minced garlic cloves
- 1 tbsp seasoning for poultry
- season with salt and pepper to taste
Instructions
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Pour the olive oil into a pan over medium heat, add the spinach, and cook for approximately 5 minutes. Add the cream cheese, minced garlic, a pinch of salt, and pepper to taste. Cook for a few minutes more and then put aside.
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Make 6-8 slashes across the top of each chicken breast (don’t cut all the way through!). Spread the poultry seasoning, salt, and pepper evenly over the chicken breasts.
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In a baking dish, place the chicken breasts.
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Put the spinach filling in the first slit, then fold the bacon slice and place it in the second slit, followed by a slice of fresh mozzarella. Carry on with the rest of the slits in the same manner.
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Preheat the oven to 380 degrees Fahrenheit and bake the chicken for 25-30 minutes, or until thoroughly done.
Nutrition
calorie count: 377 kcal 3 g carbohydrate 36 g protein 24 g fat 10g Saturated Fat 2 g polyunsaturated fat 9 g monounsaturated fat 1 gram of trans fat 125 milligrams of cholesterol 528 mg sodium 561mg potassium 1 gram of fiber 1 gram of sugar 1378 IU Vitamin A 5 milligrams of vitamin C 225 mg calcium 1 milligram of iron
Hasselback chicken, baked chicken, keto, keto supper, and keto lunch
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