This Asian-inspired dish is a keto dieter’s dream come true. The bulgogi marinade, made with ginger and garlic, infuses the beef with flavor from start to finish without any salt or sugar. To make this tasty low carb meal easy on your eyes as well, we’re using our beloved spiralizer for perfectly big slabs of zucchini ribbons in lieu of noodles!
The “keto bulgogi sauce” is a Korean beef dish that is made with soy sauce, sugar, sesame oil, garlic, ginger and scallions. It’s easy to make and tastes delicious.
Go to the Recipe
This Bulgogi with Keto Beef is an excellent choice for a fast, hearty, and memorable family meal. It’s flavorful and blends salty, savory, and sweet flavors. The greatest thing is that it just takes less than an hour to prepare.
The cooking technique is basic, and the Ingredients are very uncomplicated. All you have to do now is choose the beef, prepare the marinade, and cook the meat.
Furthermore, one serving of this Bulgogi with Keto Beef includes just 5 grams of carbohydrates, making it ideal for the keto diet. Also, since it’s low carb, you have a few more choices for how to serve the bulgogi.
Contents Table of Contents
What Is Bulgogi Beef?
Bulgogi (marinated grilled beef) is a traditional Korean meal. It has a variety of tastes, including salty, savory, and sweet. It’s best to cook it on a griddle on the stove. If you don’t have one, there’s no reason you can’t make it in a pan using the stir-fry technique.
Is Beef Bulgogi OK To Eat On A Keto Diet?
The original keto Korean beef bulgogi dish isn’t quite as low-carb as it seems. You should be able to enjoy this excellent supper on the keto diet with a few changes.
And believe me when I say that, even with the modifications, the beef bulgogi will taste as similar to the classic recipe as possible.
Which Beef Cut Is Best for Bulgogi?
Choosing the right beef cut is the most crucial part of cooking Bulgogi with Keto Beef. Usually, rib eye, flank steak, or sirloin steak are used. I’ve tested both alternatives and believe that top sirloin is the better choice here.
You may also substitute ground beef if desired. It tastes just as well when made with beef sirloin steak.
Here’s Everything You’ll Need
Aside from choosing the beef, you’ll also need to prepare a few more Ingredients to make the marinade. Here’s Everything You’ll Need:
- Kiwi – this is the crucial ingredient that gives the dish its unbelievably wonderful sweet taste; many people like to use pear instead, but it’s better to use kiwi since it’s lower in carbohydrates.
- Garlic cloves – just peel and chop a few garlic cloves (don’t attempt to replace garlic powder; the meat will taste somewhat different);
- You may use coconut aminos for soy sauce if desired.
- Ginger is a must-have ingredient, so don’t leave it out;
- Sweetener – I used powdered monkfruit sweetener with erythritol, but you may use any other kind of sweetener (as long as it’s keto-friendly and comes in powder form);
- Yes, and yes, and yes, and yes, and yes, and yes, and yes, and yes, and yes, and yes, and yes, and yes, and yes, and yes, and yes
Of course, to alter the taste, you’ll need to add some salt and pepper.
For frying the meat, you’ll also need some olive oil (or avocado oil).
How to Make Beef Bulgogi with Low Carbs
When it comes to creating Bulgogi with Keto Beef, you should follow these three steps:
- Make the marinade for the meat. Simply combine the following Ingredients in a mixing bowl: kiwi puree, soy sauce, garlic, ginger, sugar, salt, pepper, and sesame oil.
- Make a marinade for the meat strips. Simply marinate the meat in the marinade for at least 30 minutes before serving (best if marinated for 12 hours).
- Prepare the beef. This beef bulgogi may be cooked in a pan or on a griddle.
Then decide how you want to serve the meat, add some chopped green onions and sesame seeds, and eat.
You can also cook this beef in a pressure cooker or an Instant Pot if that is more convenient for you.
Serving Suggestions
Garnish your Bulgogi with Keto Beef with chopped green onions and sesame seeds after it’s cooked. Then, when deciding how to serve it, make sure it’s a low-carb alternative. For instance, I like to serve this meal over cauliflower rice (either regular cauli rice or this cauli fried rice).
If you’ve had your fill of cauliflower, here are some alternative dishes to try:
Making a Korean beef bowl with this beef bulgogi is also a terrific option. Simply layer cauliflower rice in the bottom of the bowl, then top with the meat, fresh cucumbers, sliced green onions, bell pepper, and a dash of spicy sauce.
Instructions for Keeping Instructions
If you have any leftover Bulgogi with Keto Beef, store them in an airtight container or cover the dish in plastic food wrap and store it in the refrigerator. The Bulgogi with Keto Beef should last 3-4 days this way.
Also, since the recipe is freezer-friendly, you may store any leftovers in the freezer. Simply put the low-carb beef bulgogi in a freezer container or zipper bag. The beef should survive up to 4 months this way.
Recipe
Bulgogi with Keto Beef
This Bulgogi with Keto Beef is an excellent choice for a fast, hearty, and memorable family meal. It’s flavorful and blends salty, savory, and sweet flavors. The greatest thing is that it just takes less than an hour to prepare. Also, one serving of this Bulgogi with Keto Beef contains only 5 grams of carbs, making it perfectly compatible with the keto diet.
35-minute prep time
Time to cook: 5 minutes
40-minute total time
Dinner Course, Main Course
Asian cuisine
4 servings
Calories (kcal): 330
Ingredients
1x2x3x
- 12 pound sirloin steak, thinly sliced
- 1 peeled kiwi
- 3 garlic cloves, minced
- 3 tablespoons soy sauce
- 1 teaspoon grated fresh ginger
- 1 tbsp erythritol-sweetened powdered monk fruit
- 1 tsp black pepper, ground
- 1 teaspoon of salt
- 1 tablespoon extra virgin olive oil
- sesame oil, 1 tbsp
- sesame seeds, 1 tbsp
- 1 tablespoon chopped green onions
Instructions
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Puree the kiwi with the garlic, soy sauce, ginger, sweetener, ground pepper, salt, and sesame oil in a mixing bowl.
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Place the steak strips in the bowl and pour the marinade over them equally. Refrigerate the bowl for at least 30 minutes before using (up to 12 hours).
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Heat the olive oil in a pan over medium-high heat.
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Cook for approximately 5 minutes after adding the beef strips (occasionally staring until the meat is fully cooked).
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Serve garnished with sesame seeds and green onions.
Nutrition
330 kilocalories 6 g carbohydrate 40 g protein 16g fat 4g Saturated Fat 3 g polyunsaturated fat 7g monounsaturated fat 104 milligrams of cholesterol 1434mg sodium 713mg potassium 1 gram of fiber 2 g sugar 38 IU Vitamin A 22 milligrams of vitamin C 85 mg calcium 4 mg iron
Keywords: bulgogi meat, cauliflower rice, bulgogi Korean
Keto Korean Food Recipes is a blog that contains all the information you need to know about keto-friendly food. The blog features recipes for foods such as beef bulgogi, bibimbap, and more. Reference: keto korean food recipes.
Frequently Asked Questions
Is beef bulgogi Keto friendly?
A: I do not have the answer to that question.
What cut of beef is used for bulgogi?
A: The cut of beef used for bulgogi is round steak.
How do you reduce the sweetness in bulgogi?
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